How to Break Free from the Caffeine Trap

Can’t seem to get away from the loving embrace of caffeine? You’re not alone. Millions of people from all over the world are addicted to caffeine and the effects it can bring. We need it in the morning to start our day. We need it as we work to sustain concentration and focus.

But how much is too much, though? How do we break free from being entirely dependent on caffeine? Here are some of the most effective ways to break free without experiencing sudden withdrawal symptoms:

Get More Sunshine

There are natural ways to get energy, and going outdoors is one of them. Capture some sun rays for your daily intake of vitamin D and you’ll also energize your senses. As long as you’re outside, why not walk around for a little exercise? It can help re-focus and increase creativity. The fresh air is as good as caffeine in stimulating our bodies. All of these things are free, and they will save you money instead of buying that caffeinated product for the nth time.

Exercise

Stop automatically reaching for that caffeine-laden cup when you’re feeling tired or sleepy. There’s a better, more natural way to energize, and that’s exercise. You can get invaluable tips and plenty of helpful resources at http://hbnewsnetwork.com/category/health/ for foods that provide huge energy boosts and essential nutrients.

At work, napping for a while isn’t really a viable solution. There are plenty of alternatives to try. Do some light stretching for a good 10 minutes to shake off that sleepy feeling. Take a quick brisk walk outside to recharge your senses. Establish a workout routine or revisit an old outdoor hobby such as running or cycling. You can even make your pet pooch happy by taking them for a walk around the neighborhood.

Get Half Decaf

Half of one whole is still better than none, so keep this in mind when making your favorite caffeinated beverage the next time. Mix in half non-caffeinated coffee with the other caffeinated half and consume it. It might take a while to get used to. Plus, you’ll have to spend more time in preparing coffee, but it’s an effective way to break free from caffeine’s hold. The perks are still there, but you’re getting only half the dose.

You can cut back on caffeine this way up to 75%. You can also put in the mixture on a container so you wouldn’t have to measure and calculate on each cup your prepare.

Count Your Consumption

How many cups or cans of caffeine have you had today? If you can’t answer in 10 seconds or less, then you’re not really tracking your intake. Being aware is one step towards breaking the caffeine habit. Simply start the habit of counting both the units and the amount of caffeine in each cup or can. You will usually find nutrition labels on all caffeinated products and how much serving size they have in one can. Set a limit to how much you’d like to realistically consume each day, then try and stick to the limit. Take away the caffeine gradually and start adding in healthier caffeine alternatives, such as exercise, water and sunshine.