Healing Tips for Tailbone Injuries
If your tailbone is unable to take your load for a long time and yet you need to sit for hours in front of your computer or at your office workbench, then you are in serious trouble. Any amount of long sitting will shoot pains through your legs, back and pelvis. You may feel like throwing up at the end of some days. It may not be practical to keep taking breaks every ten or twenty minutes from your work. If your pain is the result of a personal injury, you might want to contact Joseph LoRusso, PA who can be of great help with any legal issues you might face.
From the different options that people have tried, orthopedic seat cushions appear to work the best. These cushions provide the right kind of support to the tailbone. They provide the right amount of elasticity and flexibility. Thus, even if you keep sitting for long hours on the chair, you shall not feel any pain.
These cushions are extremely cheap. So, you may want to buy more than one in case you have long office hours, spend enough time at home sitting and doing activities like watching the TV, and drive a reasonably long distance. Some people prefer to carry the same seat cushion everywhere – since these cushions are thin and light there is no reason that you cannot do it if you prefer that way.
The orthopedic cushions will keep supporting your back if you keep sitting. With the right kind of support to your skeletal structure, the pain that you experience while sitting will be taken away. So, while your fundamental pain or injury will not vanish, but using orthopedic seat cushions would let you enjoy sitting painlessly, literally for hours together, for the rest of your life.
Since coccydynia describes tailbone pain, the most common symptom of this disorder is, naturally enough, pain. But tailbone pain has various characteristics and appears at different times and in multiple sites. Tailbone pain can come on suddenly or gradually, be short-lived or chronic and strike the sufferer as mild or excruciating. The pain can appear when a person sits for a long period or when a person moves from sitting to standing. Sitting usually makes tailbone pain worse. It can be felt as a dull ache all around the tailbone or shooting pains down the legs. Sufferers have described tailbone pain as like sitting on a knife or a marble that is rolling around.
Tailbone pain can also develop into to secondary symptoms. If the pain is persistent, many patients also suffer from depression, sore feet from too much standing, a sore back from sitting in awkward positions and lack of sleep leading to exhaustion.
A correct diagnosis of tailbone pain is essential for doctors to determine the best treatment. As mentioned earlier, some other conditions mimic tailbone pain. To arrive at a diagnosis, doctors ask for an in-depth medical history to learn of any past trauma to the tailbone. They also conduct a thorough physical exam that includes palpation, that is, feeling the affected area to detect any abnormalities or soreness. In some cases, X-rays or CT scans or even bone scans may be ordered.
Home treatment for tailbone pain includes avoiding prolonged sitting, sitting on cushions and taking non steroidal anti-inflammatory medicines such as Advil, Excedrin IB and Motrin. Doctors sometimes prescribe even stronger medications. Clinical treatment includes physical therapy. A small number of physical therapy specialists have developed techniques for working on tight muscles and other structures and for breaking down painful scar tissue in the area of the tailbone. Most doctors recommend surgery for tailbone pain only as a last resort.