The Importance Of Healthy Living And Eating
Often, we are discussing how much someone has increased or lowered cholesterol and triglycerides in the blood. To avoid this happening to you, make some changes with a naturopathic doctor toronto.
Less and more we know the value of high blood fat, and today there are very good drugs for the regulation of fat in the market. However, how to help the action of these drugs combining them with adequate food? In the case of high fat, which food should I avoid?
The introduction into a food body that has a high amount of fat in its composition can affect the increase in fat in your blood. Cholesterol, which is often referred to as a culprit for a number of our problems, is a substance very similar to fat and is found as a normal ingredient in all parts of the body. Our body uses cholesterol in the creation of many vitamins, hormones and bile. If blood cholesterol levels are elevated, cholesterol is deposited on the walls of the blood vessels, including the blood vessels of the heart. This leads to heart disease.
It is important to note that in the initial stage of the disease, the amount of fat in the blood can be regulated by proper diet, even without the use of drugs, and later with the use of medicines a proper diet is mandatory. In such cases, great attention must be paid to the selection of food. Food meals must be smaller, but more common, five to six meals a day. They must be assembled to meet the daily energy needs of the organism. As a source of fat, instead of saturated fats, it is desirable to use foods in which the fat of vegetable origin or fat built from unsaturated fatty acids prevail. It is recommended that the food is prepared on oil, and the best is olive oil, pumpkin and sunflower oil. In order to lower blood cholesterol levels, it is recommended that meat beef, such as poultry and fish. Before consuming poultry, it is necessary to remove the skin because it contains significant amounts of cholesterol.
It is desirable to consume fish such as sardines and mackerel because they have high-value proteins and significantly less saturated fat than meat. Instead of meat, other high-value foods such as soybean are recommended because it does not contain cholesterol, and like other grapes, it is poor in saturated fatty acids. Dairy products containing high amounts of saturated fat and cholesterol should be avoided and replaced by products containing a lower percentage of milk fat or “light” products. It is recommended to take larger amounts of fresh fruit and vegetables due to the unique content of antioxidants, especially vitamin C.