4 Ways To Improve Your Dental Hygiene Routine
Adding simple improvements to your dental hygiene routine can make a huge difference to your oral health. We tend to think that oral health is less essential, compared to cardiovascular or respiratory health, but it’s especially important for our quality of life. Your oral condition has a big impact on your general health and, based on studies, people who have periodontal problems are twice as likely to have heart attacks.
With That In Mind, We Are Going To Take A Look At Some Ways That You Can Improve Your Dental Hygiene Routine:
Use A Soft-Bristled Toothbrush- soft bristles can fit better into the gaps of your teeth and they won’t cause irritation. Soft bristles clean your teeth better because they can bend more easily. Plaque build-up can be reduced, and you won’t scratch gums, which may cause infection.
Avoid Problem Foods- acidic foods and drinks will slowly degrade your teeth. Artificial food colouring may also stain your teeth if you consume foods and drinks with strong colours. If you drink beverages with strong colours, it is recommended to use a straw. Dark-coloured drinks, like coffee, black tea and red wine may cause stains to build up as well.
Brush Your Teeth After Breakfast And Dinner- many people tend to brush their teeth immediately after waking up. However, this will make your teeth less protected. A glass of orange juice contains citric acid and although it’s a weak acid, it could still slightly soften enamel if you drink it each morning. After breakfast, you should drink a glass of plain water to flush any trace of acid and then brush your teeth. Brushing after breakfast will give longer protection for the rest of the day and there will be less risk for decay. Brushing your teeth before going to bed is also important. If your mouth remains static for hours, bacterial growth will accelerate and the condition will be worse if you forgot to brush your teeth after dinner.
Clean Your Brush- an unhygienic toothbrush could become a breeding ground for bacteria. It is possible that your teeth will become contaminated after using a dirty toothbrush. Rinse your toothbrush and make sure water gets into the spaces between bristles. Put your toothbrush in a glass filled with hot water, until it cools down. You may also put your toothbrush into a solution of water and mouthwash product, which should kill most bacteria.
Contact Church Road Dental
To learn more ways to improve your dental hygiene routine, contact Church Road Dental today and speak with a knowledgeable dental representative who can assist you and answer any questions you might have.
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