Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

As the number of individuals struggling with drugalcohol dependency increases, people with addictions need to get practical ways to break their dependence on substances. Cognitive-behavioral therapy is one of the most helpful tools you can use to replace your substance use with healthy alternatives.

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a term associated with a well-tested specialized type of psychotherapy proven useful for various psychiatric illnesses, including substance abuse. Regarding the theory behind CBT, an individual’s behaviors, feelings,thoughts are very closely linked. CBT’s ultimate objective is to controlchange related patterns of thinking, actions,emotions.

The following strategies are adopted when it comes to treatment:

  • Facing fears through, instead of avoiding them.
  • Learning to calm one’s mindrelax one’s body.
  • Replacing problematic behavior with a new healthier option.
  • Using role-playing to prepare for potentially problematic interactions with others.

History of Cognitive Behavioral Therapy

Rational Emotive Behavior Therapy

Rational emotive behavior therapy (REBT) suggested that people could settle their deep-seated emotionalbehavioral issues by changing their irrational beliefs to rational ones. Individuals could attain these changes by identifying their irrational thoughtsthen testing them, hopefully disproving them in the real world.

Cognitive Therapy

In the late 1960s, the cognitive therapy system that would become part of the basis for today’s cognitive behavioral therapy was developed.

How Does Cognitive Behavioral Therapy Work?

Cognitive-behavioral therapy works by assisting individuals to become aware of their wrong negative thinking. Henceforth, they can change the thought patterns that underly their behavior. These changed thought patterns frequently to altered behavior. The reason for this is that changing their assumptions about the world enables them to see challenges from an objective viewpointhelps them respond more appropriately to stressful situations.

Cognitive-behavioral therapy is different from other forms of “talk” therapy as it involves more than working through your feelings about your daily lifepast experiences.

How Long Does Treatment Last?

Cognitive therapy tends to work over a limited number of sessions, frequently somewhere between five20. cognitive behavioral therapy is, therefore, a short-term rather than a long-term strategy. Several of the factors that assist establish the length of your treatment include the following:

  • How rapidly you progress in treatment
  • The type of disorder or situation you want to address with cognitive behavioral therapy
  • The length of time your symptoms or condition has been going on
  • The level of stress experienced daily
  • The level of support received from support networks
  • The severity of your symptoms

How Cognitive Behavioral Therapy Can Help with Addiction

Using cognitive behavioral therapy, one can manage your substance abuse by:

  • Avoiding situations that might jump start your desire for substances
  • Developing practical strategies for redirecting starting thoughtsreplacing them with positive ones
  • Exploring your behavioralthought that lead to addictive actions
  • Identifying harmful feelingsbeliefslooking for positive alternatives
  • Recognizing day-to-day stressorsforming positive coping strategies to handle them

Who Can Benefit From CBT?

CBT is not only used to address trauma but also the following challenges:

  • Addictions
  • Anger management
  • Emotion management
  • Griefloss
  • Mental health disorders
  • Ongoing emotional trauma as a result of violence or abuse
  • Phobias
  • Relational conflictsmiscommunications
  • Stressful situations in life

Are There Any Side Effects?

Cognitive-behavioral therapy is free from side effects.

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