Fractures: Essential Factors That Can Help Prevent Injuries
The human body is known for withstanding several injuries from different forms of hazards. However, the time it takes to heal from certain types of injuries will ultimately depend on the type of injury. Our skin and much of our body can already withstand impacts from blunt objects and even wounds from sharp objects.
Many organs in our body are specifically designed to sustain different parts in case we get injured. Our skeletal system is known for supporting a great deal of pressure and stress, especially when it comes to falls and trauma. However, an overwhelming amount of force can often lead to fractures when high-energy impacts compromise the “structural” integrity of your bones.
From can range from mild injuries to more serious cases. When it comes to serious cases, this could take months to years to heal, which means that immediate medical attention is needed. Although the body might be resistant to high-stress levels and outside force, this is still known for being a common type of injury.
Since it is a fairly common injury and can result in almost permanent injuries, learning first aid in this situation is crucial. Similarly, learning how to prevent this and discerning early symptoms can avert any emergency from happening.
How Are Fractures Different from Other Injuries?
Our bones and our skeletal system are known for supporting much of our body’s weight and are responsible for a variety of different movements, along with the muscular system. Our body needs our bones since it’s solely responsible for stability and will support active movement stances.
An overwhelming amount of force and aging can result in the buildup of pressure and cascade to bones breaking, which can lead to fractures. It’s also important to note that different types of bones have different strengths and densities. It’s known that our thigh and femur bone having the most strength, with the collar bone having the least strength in the system.
Many medical professionals assess injuries first before making any operations. The severity of these fractures is influenced by various factors, with the cause of the injury being one of the dominant influencers in this situation. While minors can heal without needing any medical attention, some fractures will require extensive operations and surgery.
Causes and Prevention
Well, there are various causes. In most cases, older adults that have osteoporosis will have a higher risk of fractures. However, many professional career athletes suffer from fractures, especially those who don’t get a comprehensive medical check-up for their well-being.
Although many individuals, athletes, and workers will ensure that fractures are kept at a minimum with safety equipment, there are still situations where workers and athletes will need to expose themselves to these hazards actively. For instance, athletes that are doing sports like American football, rugby, basketball, and boxing. In fact, it’s known that 22% of professional basketball players have sustained at least one type of injury that has affected their performance at work.
If this is the case, investing in safety equipment, not just for legs and arms, is an important part of mitigating fractures in these situations. Football and rugby players will need to protect their jaws since this is known for being one of the most vulnerable parts of the body that fractures can permanently damage. Fortunately, you won’t have to look elsewhere since a high-quality mouth guard for football athletes can ensure the safety and health of these professional players.
Another important way of reducing the risk of fractures is by constantly exercising your muscles and joints connecting to your bones. Daily exercises are known for helping the body adapt to these changes.
In a workplace setting, addressing hazards should be the top priority. The risk of falls and industrial hazards should be avoided. These hazards can be addressed through managerial and engineering controls.
There are various methods to prevent fractures; it’s just about knowing which one to use. When it comes to sports, individuals living an active lifestyle, or even older adults, fractures are known for being one of the most prevalent injuries. In some circumstances, they can be inevitable; but other times, they are preventable.
That said, the best way of addressing fractures is by preventing them outright. If you feel like a certain part of your skeletal system is exposed to repeated amounts of stress or a buildup of pressure, it’s best to seek professional medical aid. Don’t wait for the time when the injury is aggravated. Take the time to implement measures that can help you avoid being injured.