Best Youtube Workout Channels for Weight Loss

If you struggle to find the time or resources to go to a gym or exercise studio, don’t fret! There are thousands of free, online exercise resources nowadays that you can take advantage of. An at home exercise routine for weight loss works great in combination with a medically assisted weight loss program, where a physiciannutrition coach can help you to develop a proper individualized treatment plan to achieve successful weight loss. 

So let’s talk about some amazing fitness Youtube channels you can use to start your exercise routine on your weight loss journey!

Yoga with Adriene

 

If you are unsure where to start when it comes to movement, yogastretching type exercises are an amazing place to begin your journey. One of the most important things to do when you are trying to lose weight is to become mindful of your lifestyle, actions, dietary choice, movement, or lack thereof. Yoga is a perfect way to start practicing mindfulness. You start to become aware of your physical bodyhow it feels. You gain the tools needed to practice intuitive eating, which is listening to your body, it’s hunger levels,its needs at all times. Yoga, stretching,mindfulness also help to reduce anxiety, stress,depression which can all play a role in one’s dietary decisions. It also helps to calm stress hormones which can inhibit weight loss efforts by decreasing one’s metabolism. 

Yoga with Adriene is a great place to start your yoga, stretchingmindfulness routine. She has a wide array of videos ranging from complete beginners to advanced yogi routines. Her videos are extremely easy to follow, calming,made to suit the needs of all fitness levels. Her soothing words help to relieve stressanxietyhelp you to get in touch with your physical bodyits needs in each moment.

A consistent yogamindfulness routine can be a very successful tool if you are seeking to lose weight, because it not only helps the physical body strengthen, but also the mind, which plays an undeniably significant role in one’s weight loss journey. 

If you are a beginner, you can start with this “10 Minute Yoga For Beginners” video:

https://www.youtube.com/watch?v=j7rKKpwdXNE    

POPSUGAR Fitness

 

POPSUGAR Fitness is another amazing resource if you’re looking to begin your fitness journey in the comfort of your own home. They have all types of workouts including cardio, dance, HIIT, yoga, pilates, abs, boxing, you name it! All of the exercises can be done at home, which makes it great for those who may not have the time, money or resources to join a gym or exercise studio. Their exercises are guided by a trainerthey have multiple people in each video, showing how to do the exercises. But you don’t have to have your eyes locked to the screen during the whole workout because the trainer guides you the whole time explaining each move you have to take. Each workout is accompanied by music that fits the vibe of each workout. They have workouts as short as 5 minutes all the way to 1 hour workouts. 

This “30-Minute Strength, Cardio,Pilates Core Workout” is a great one to try! 

https://www.youtube.com/watch?v=ObC DRuDGE 

Body Project

 

If you feel intimidated by intense workouts due to your weight, pain levels, or fear of injury, the Body Project Youtube channel is a wonderful resource. This channel provides many “low-impact” exercise routines that are perfect for those who have reduced mobility or avoid starting their exercise journey due to fear of injury or pain. 

The exercises can be adapted to the needs of every individualare an amazing way to get upburn fat from the comfort of your home! Don’t miss out on this amazing channel for some great, low impact workouts. 

This “30 minute fat burning home workout for beginners” is low impacta perfect place to start!

https://www.youtube.com/watch?v=gC_L9qAHVJ8 

Growwithjo

 

If you not only need workout instruction, but you also need workout motivation, Growwithjo is an amazing resource. Jo not only provides shortlong format workout videos, she also provides positive self talk, motivationadvice that can help you to startmaintain your exerciseweight loss journey. Her content is directed more towards women seeking to better their healthlose weight, but men can also benefit from her awesome content! 

Try this “12 MIN FAT BURN AT NIGHT” video to get a feel for her channel: 

https://www.youtube.com/watch?v=Tnghtjt91DY 

MadFit 

 

If you like upbeat, fast, intense workouts, MadFit’s channel is a great option for you. She has many videos that are choreographed to go along with popular pop songsmake the workout fly by as you’re getting a sweat inenjoying one of your favorite songs. Most of her workouts are not beginner level, but you can work your way up to her routines over time. She does have stretching videos as well to help with flexibility which can be useful at any time in your fitness journey. 

Her videos tend to focus on a certain muscle group such as abs, glutes, arms, or legs or a combination of multiple. This is great if you are aiming to strengthen specific muscle groups!

Start with this “2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)”see how you like MadFit.

 https://www.youtube.com/watch?v=smsxDlpGE9k 

In conclusion, none of these fitness channels will help you to achieve your highest potential weight loss if not used in combination with a healthy dietlifestyle. Choosing the right food options to fuel your body after these great workouts is crucial in achieving successful weight loss. A weight loss specialized physiciannutrition coach in a medically assisted weight loss program will be able to guide you through this processgive you the proper tools to achieve successful weight loss. 

Try out some of these awesome At Home Workout Youtube channelsstart burning fat today!