How Can You Improve Your Health on a Vegetarian Diet?

Vegetarian Diet

We all wish to lead a healthy life and no doubt a good diet is one of the best ways to enjoy permanent good health. Millions of people around the world follow a vegetarian diet out of choice because of the proven health benefits. Many others follow it as a religious practice. Some marijuana users also switch to vegetarianism after consulting a medical marijuana doctor. Medical marijuana doctors help people in giving proper consultation for taking medical marijuana for mental health purposes. Marijuana around the world is the one trending healthcare practice being observed in diverse regions.

However, whatever the reason is for poor health, there are obvious health benefits of following a vegetarian diet along with other practices. It reduces the amount of cholesterol in your blood and is great for people with a slow metabolism to reduce weight. In this article, we discuss some of the ways in which you can improve your health by following a vegetarian diet.

A Vegetarian Diet Helps to Reduce Weight

For people of all ages, keeping their weight under control has become a major life issue. Not only do those extra pounds make you look unattractive and unhealthy, being overweight is a bad sign for your overall health and wellbeing. By becoming a vegetarian person, you can start seeing the positive effects on your health and waistline within a matter of weeks.

Vegetables, grains, dairy products, and pulses are healthier alternatives to meat as are plant-based proteins like soya and tofu. More research is being conducted that will prove how vegetarian foods can help people reduce and maintain an ideal body weight in the long run.

A Vegetarian Diet Boosts Your Immune System

The impact of a vegetarian diet on the immune system is subject to debate. While generally, people who take a vegetarian diet have fewer white blood cells than those who consume both meat and vegetables, this is not a serious problem. As long as the levels of WBCs do not fall below a certain range, the body can easily defend itself against viruses and other pathogens. Moreover, the antioxidants in vegetarian foods prevent inflammation.

In the current scenario of coronavirus playing havoc with people’s immune systems, it is advisable to consult your doctor if you want to switch to a vegetarian diet. Some supplements might be necessary to ensure that your diet remains balanced as well as healthy.

A Vegetarian Diet Is Good for Your Cholesterol

In addition to helping you lose weight, a vegetarian diet is good for keeping your bad cholesterol levels low. Also known as LDL, the bad cholesterol levels in our blood increase when we consume more meat. Red meat, in particular, contains a lot of polyunsaturated fats that increase LDL levels in the blood, due to which your arteries can clog up, making it difficult for blood to flow to your heart.

People on a vegetarian diet are able to bring down LDL levels in their blood over time. Along with regular exercise, the arteries can become unclogged which reduces the risks of getting heart disease.

Vegetarian Diet

A Vegetarian Diet Is Recommended for People with Diabetes

Diabetes is one of the most widely prevalent chronic conditions in the world after heart disease. The best way to avoid it is to follow a vegetarian diet. Moreover, if you have been diagnosed with diabetes, then a vegetarian diet can help to keep your blood sugar levels within a safe range.

When you consume less meat, especially meat of the processed variety, your blood sugar levels do not fluctuate as much. At the same time, increasing your intake of whole grains, vegetables and nuts can contribute to an overall reduction of glucose since these foods do not contain many sugars.

A Vegetarian Diet Reduces Your Chances of Getting Cancer

Numerous studies have shown a link between a vegetarian diet and reduced cancer risk. Repeated research samples have led scientists to conclude that people who follow vegetarian diets tend to be at a lower risk for cancer than those who consume meat on a regular basis.

Even though more research is needed to make conclusive statements about this, the initial reports are encouraging and offer a ray of hope, especially for those people who have a family history of cancer or have low immunity levels.

Conclusion

Even though this is not a direct outcome of following a vegetarian diet, but a vegetarian diet can have a lasting impact on making our planet healthier and sustainable for life. As long as the ecosystem stays in balance, our resources for leading a healthy life such as clean air and water, as well as the diversity of life can ensure a healthy and balanced life for all of us.

In this way, a vegetarian diet helps the ecology to run sustainably and reduces pressure on livestock rearing as well as unethical treatment of animals. As the world becomes more sustainable and there are ample food resources for everyone, all of us can lead a healthier life in the long run.

References

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/324343

https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/

https://www.healthline.com/nutrition/vegan-diet-benefits