Remedy For Stiff Neck
With so many of us staring at computers or staring down most of our days on our smartphones, it’s no wonder data from the Centers for Disease Control shows that in the past three months, almost 20 percent of us have registered neck pain. The effect of weakening muscles from poor posture or trauma over time is typically a stiff neck.
Staring at your computer monitor all day long will cause the muscles around the neck joints to strain and get swollen. The same impact can be had by driving or looking at your smartphone for long periods. It will add up and displace the joints of your neck if you do this day after day.
The joint doesn’t move smoothly anymore when your neck muscles get weak, and you try to turn your head because it’s out of place, often the joint catches something, either pulling a muscle or irregularly hitting the nerve or both. You will instantly feel pain then, and the body has a defensive spasm. It’s going to clench and make you feel like you can’t even move and leave you wondering what you did to hurt yourself. Your body doesn’t want you to get any more damage
Stretching can keep Pain away.
Through keeping your monitor at eye level, sitting straight up and not tilting and moving your head sideways or down while you’re on the screen, you can help avoid neck pain. When driving or looking at your mobile, make sure to take regular breaks and avoid having your neck tilted forward for long periods. For a sore neck, proper relaxation and manipulation is the key to relief.
Here are a few stretches that you can perform at your desk or in your car as a remedy for stiff neck:
- Move your shoulders back and down, ten times.
- Squeeze the blades on your shoulder together, ten times as well.
- Push your head back into your hands or car headrest and hold on for 30 seconds.
- Bring your ear to the side of your shoulder ten times.
When you Sleep, take care.
If your neck is bothering you, you always need to pay attention to your sleeping positions. Only sleep on your side or back—never sleep on your stomach. When you sleep on your back, sometimes for hours at a time, you end up turning your head one way or the other. Sleeping on your stomach also impacts your lower back, and your belly sinks into your bed if you don’t have enough help.
If your neck pain gets in the way of your everyday activities, you should call your doctor or visit a chiropractic clinic in Singapore.