10 Foods for Healthy Growth of Children

10 Foods for Healthy Growth of Children

Did you know that according to medical data, about 3% of children have delays in growthdevelopment? The cause of the pathology is a metabolic disorder, congenital genetic abnormalities, diseases of the endocrine,digestive systems. If you miss this moment, then dwarfism in the baby may occur.

Nutrition for the full growth of children under 13 plays a key role. At that time, their bodies require more vitamins, antioxidants,minerals for development. Moreover, some children fall prey to harmful habits like drinking alcohol. At the growth stage, when they consume alcohol, the body gets affected badly.

Moreover, alcoholism treatment for children may take a longer time. It would harm a child’s physicalmental health. Therefore, look after your child against these bad habits. Also, look after their diet. It must contain foods that promote the production of growth hormones by the endocrine glands.

What Foods Are Good For Child Growth?

Here are ten important foods that will help you restore your child’s full growtheliminate several metabolic problems.

1- Oatmeal

It’s no secret that this healthy “extra” cereal (not flakes or instant options) has a unique amount of dietary fiber. This helps to cleanse the gastrointestinal tract from toxinsmore thoroughly absorb useful components. Fluoride, magnesium, zinc, potassium, iron, chromium, iodine, as well as several vitamins of various groups (K, A, E, B) will guard your child’s health.

All of them have a positive effect on the musculoskeletal systempromote bonemuscle tissue development. To enhance the beneficial properties of oatmeal, we recommend adding low-fat milkfresh berries to it.

2- Beef

Even if you are a vegetarian family, remember that lean red meat is very important for a child with growth problems. It contains vitamin B, proteins, iron,zinc in large quantities. Proteins are the main building blocks for the formation of the muscle corsetskeleton.

Of course, you can replace it with vegetable proteins (soy, tofu, coconut milk, beans, lentils, etc.). We recommend choosing vealserving it boiled, stewed, or steamed to preserve valuable proteins as much as possible. It is enough to eat beef twice a week.

3- Milk

Drinksdairy products contain large amounts of calcium. It is responsible for the growthstrength of bones, muscle development,joint function. Simultaneously, be aware that fresh milk of large animals (cow) will concentrate more substances for enhanced growth.

Before giving your child raw milk, you should know what the animal eats. Milk must also be extracted under hygienic conditions to avoid salmonella or parasitic contamination. It is advisable to drink milk for children of the younger age group.

4- Bananas

Few kids will give up this sweet tropical fruit. Bananas contain slow carbohydrates that provide intense physical developmentgrowth of the necessary energy. The exotic fruit also contains magnesium, fluorine, calcium, iron,potassium.

These are extremely important for proper blood flowblood structure, forming musclebone tissue. Besides, a banana positively affects brain activity, improving the baby’s concentration, memory, attention,cognitive activity.

5- Chicken Eggs

The children’s body easily processes bad cholesterol. Therefore, if there are no allergiesother contraindications, give chicken eggs to your child regularly. They contain valuable vitamins BD. The latter ensures the growthdevelopment of the body, prevents rickets,helps to absorb calcium.

Also, eggs are rich in sodium, potassium, magnesium, calcium,phosphorus. They are necessary for the development of the musculoskeletal system. Even though raw eggs contain the most vitamins, we advise you to give them boiled. It will prevent infection with E. coliparasites.

6- Curd

In addition to milk, the baby needs to eat homemade cottage cheese since the body perfectly absorbs milk proteins. Enzymesmicroelements in the composition of cottage cheese improve metabolic processes. Moreover, calciumphosphorus strengthen the child’s bone tissue, teeth,muscles.

Rare amino acids in a fermented milk product positively affect digestionabsorption of other important components. It is important to form healthy connections between nerve endings, joints, muscles,other parts of the musculoskeletal system.

7- Beans

As we mentioned above, plant proteins are also effective for nutritional deficiencies. They are found in abundance in chickpeas, peas, beans,lentils. You don’t have to force a child to eat these products, because they are quite tasty.

So cook them in sour cream or tomato sauce. It is also effective to make watering cream soupscream soups with the addition of calcium-rich cream, walnuts,herbs.

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8- Leafy greens

As an additive to soupssalads, be sure to use leafy greens. These contain vitamin C, valuable esters, tannins, chlorophylls, minerals,phytoncides. The rare composition has a positive effect on metabolism, strengthens bone, muscle tissue,promotes growth hormone production.

Vegetable smoothies made from leafy greens (spinach, fresh celery, parsley, cilantro, basil, etc.) are very useful for the baby.

9- Walnuts

These nuts are a storehouse of omega fatty acids that positively affect the brain, peripheral,central nervous systems. But they are responsible for the signals sent to the main glands for the production of growth hormone.

Also, nuts contain phosphorus, vegetable proteins, calcium,vitamins for full development. We recommend adding nuts to any desserts, homemade cottage cheese, yogurt, vegetable salads, oatmeal,other cereals.

10- Berries

Who would have known that wild berries contain rare nutrients that provide muscles with energyboost metabolism? They contain other components that positively affect muscle tone, elasticity,density of ligaments, joints,bone hardness.

Also, berries are natural antioxidants that prevent pathogenic processes in cells, cleanse them,promote healthy intracellular nutrition. Once again, cook a berry dessert, smoothie, or jelly for the children, avoiding almost useless pastries.

Summing Up

Children can fall for bad habits quite easily. So take care of your child’s healthdiet. By following the above-mentioned ways, you can treat your baby’s growth deficit.