10 Foods for Healthy Growth of Children
Did you know that according to medical data, about 3% of children have delays in growth and development? The cause of the pathology is a metabolic disorder, congenital genetic abnormalities, diseases of the endocrine, and digestive systems. If you miss this moment, then dwarfism in the baby may occur.
Nutrition for the full growth of children under 13 plays a key role. At that time, their bodies require more vitamins, antioxidants, and minerals for development. Moreover, some children fall prey to harmful habits like drinking alcohol. At the growth stage, when they consume alcohol, the body gets affected badly.
Moreover, alcoholism treatment for children may take a longer time. It would harm a child’s physical and mental health. Therefore, look after your child against these bad habits. Also, look after their diet. It must contain foods that promote the production of growth hormones by the endocrine glands.
What Foods Are Good For Child Growth?
Here are ten important foods that will help you restore your child’s full growth and eliminate several metabolic problems.
It’s no secret that this healthy “extra” cereal (not flakes or instant options) has a unique amount of dietary fiber. This helps to cleanse the gastrointestinal tract from toxins and more thoroughly absorb useful components. Fluoride, magnesium, zinc, potassium, iron, chromium, iodine, as well as several vitamins of various groups (K, A, E, B) will guard your child’s health.
All of them have a positive effect on the musculoskeletal system and promote bone and muscle tissue development. To enhance the beneficial properties of oatmeal, we recommend adding low-fat milk and fresh berries to it.
Even if you are a vegetarian family, remember that lean red meat is very important for a child with growth problems. It contains vitamin B, proteins, iron, and zinc in large quantities. Proteins are the main building blocks for the formation of the muscle corset and skeleton.
Of course, you can replace it with vegetable proteins (soy, tofu, coconut milk, beans, lentils, etc.). We recommend choosing veal and serving it boiled, stewed, or steamed to preserve valuable proteins as much as possible. It is enough to eat beef twice a week.
Drinks and dairy products contain large amounts of calcium. It is responsible for the growth and strength of bones, muscle development, and joint function. Simultaneously, be aware that fresh milk of large animals (cow) will concentrate more substances for enhanced growth.
Before giving your child raw milk, you should know what the animal eats. Milk must also be extracted under hygienic conditions to avoid salmonella or parasitic contamination. It is advisable to drink milk for children of the younger age group.
Few kids will give up this sweet tropical fruit. Bananas contain slow carbohydrates that provide intense physical development and growth of the necessary energy. The exotic fruit also contains magnesium, fluorine, calcium, iron, and potassium.
These are extremely important for proper blood flow and blood structure, forming muscle and bone tissue. Besides, a banana positively affects brain activity, improving the baby’s concentration, memory, attention, and cognitive activity.
5- Chicken Eggs
The children’s body easily processes bad cholesterol. Therefore, if there are no allergies and other contraindications, give chicken eggs to your child regularly. They contain valuable vitamins B and D. The latter ensures the growth and development of the body, prevents rickets, and helps to absorb calcium.
Also, eggs are rich in sodium, potassium, magnesium, calcium, and phosphorus. They are necessary for the development of the musculoskeletal system. Even though raw eggs contain the most vitamins, we advise you to give them boiled. It will prevent infection with E. coli and parasites.
In addition to milk, the baby needs to eat homemade cottage cheese since the body perfectly absorbs milk proteins. Enzymes and microelements in the composition of cottage cheese improve metabolic processes. Moreover, calcium and phosphorus strengthen the child’s bone tissue, teeth, and muscles.
Rare amino acids in a fermented milk product positively affect digestion and absorption of other important components. It is important to form healthy connections between nerve endings, joints, muscles, and other parts of the musculoskeletal system.
As we mentioned above, plant proteins are also effective for nutritional deficiencies. They are found in abundance in chickpeas, peas, beans, and lentils. You don’t have to force a child to eat these products, because they are quite tasty.
So cook them in sour cream or tomato sauce. It is also effective to make watering cream soups and cream soups with the addition of calcium-rich cream, walnuts, and herbs.
8- Leafy greens
As an additive to soups and salads, be sure to use leafy greens. These contain vitamin C, valuable esters, tannins, chlorophylls, minerals, and phytoncides. The rare composition has a positive effect on metabolism, strengthens bone, muscle tissue, and promotes growth hormone production.
Vegetable smoothies made from leafy greens (spinach, fresh celery, parsley, cilantro, basil, etc.) are very useful for the baby.
These nuts are a storehouse of omega fatty acids that positively affect the brain, peripheral, and central nervous systems. But they are responsible for the signals sent to the main glands for the production of growth hormone.
Also, nuts contain phosphorus, vegetable proteins, calcium, and vitamins for full development. We recommend adding nuts to any desserts, homemade cottage cheese, yogurt, vegetable salads, oatmeal, and other cereals.
Who would have known that wild berries contain rare nutrients that provide muscles with energy and boost metabolism? They contain other components that positively affect muscle tone, elasticity, and density of ligaments, joints, and bone hardness.
Also, berries are natural antioxidants that prevent pathogenic processes in cells, cleanse them, and promote healthy intracellular nutrition. Once again, cook a berry dessert, smoothie, or jelly for the children, avoiding almost useless pastries.
Children can fall for bad habits quite easily. So take care of your child’s health and diet. By following the above-mentioned ways, you can treat your baby’s growth deficit.