The 3 Ayurvedic Wonders – Shilajit, Ashwagandha, Safed Musli
Ayurveda is a holistic natural therapy system that affects many aspects of life such as the physical body, mind, emotions and spirit. The term Ayurveda is a combination of the two Sanskrit words, ayur meaning life and veda meaning science. Hence, Ayurveda is known as a holistic science of health, focusing on maintaining a state of physical and mental equilibrium. Here are three most common and useful pillars of Ayurveda which helps you living a healthy lifestyle.
What is Shilajit?
Shilajit is a viscous, fibrous substance that can vary from yellow to black and brown. Shilajit contains folic and humic acids, useful components in the treatment of inflammatory diseases, diabetes and oxidative processes in the human body, is found in a wide range of molds and prices and can be consumed in various ways. Pure Shilajit from Himalayas, which has been studied by Western medicine as an adjunct in the treatment of non-alcoholic fatty liver disease, has also been studied in the treatment of skin disorders, infertility, dementia and bone health.
Nutrition and benefits
Pure Shilajit from Himalayas is used as a traditional Ayurvedic treatment for altitude sickness. Folic and humic acids are believed to act as carriers, actively transport nutrients to deep tissues, and help improve brain cognitive processes, strengthen the immune system, and reduce inflammation. All of these can reduce altitude sickness.
What is Ashwagandha?
It can be included among similar natural miracles, such as aloe vera as well. This plant grows to a height of 1 – 1.5 meters. You can recognize it by the fact that it has tiny yellow-green flowers with a diameter of only about 1 centimeter. The fruit is orange to red in color and has the shape of a berry, which is only about the size of a raisin. But what is healing is its root. Ashvaganda contains flavonoids, plant alkaloids, tannins, saponins and steroid lactones, which are important and necessary for our body.
It has been used for several thousand years and is one of the most important herbs in Ayurvedic medicine. It is best known and used in India, from where it has spread most significantly to other countries. Several studies have shown that it is a truly unique plant.
Nutrition and benefits
For everyone, but it is most recommended for managers and otherwise mentally burdened individuals who suffer from anxiety, stress and nervousness. It is a natural sedative and other great effects include seizure suppression, anti-inflammatory effects and helps to recover from severe diseases. At the same time, you do not have to worry about it affecting your central nervous system because it is effective during sleep and not during the day.
What is Safed Musli?
Safed Musli is an extraordinary herb from India which is used in many therapeutic and Ayurvedic treatments to cure very harmful diseases. The main element of these magical plants is their roots which have all the nutrition values. The scientific name of Safed Musli is Chlorophytum Borivilianum which is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:
- Oxidative stress
- Bacterial infection
Nutrition and Benefits
Safed Musli is mostly used for increasing the sex power in men. Here are the benefits of consuming Safed Musli.
- Consuming Safed Musli is a natural testosterone booster and helpful in increasing the stamina required to stay long in bed.
- People with having problems with premature ejaculation can get benefits from taking Safed Musli with luke warm milk.
- Weakness in body such as erectile dysfunction can also be treated with Safed Musli.
- Nowadays when immunity has become one of the most important requirements in these epidemic situations, building immunity with Safed Musli becomes easy.