Essential Checkups You Must Do to Maintain Your Overall Health
The key points to focus on to have a healthy body are clean eating, regular exercise, and enough sleep. By devoting yourself to these activities, you can pretty much have peace of mind that you are taking great care of your body. But some diseases and illnesses can act sneaky. They will not display any obvious symptoms until it’s too late to take any counteraction, which is why taking regular checkups are important.
With regular physical exams, you can understand your body better and give it exactly what it needs. This will also be a way for you to take immediate action and protective measures against diseases that you can be the most prone to getting. To understand your body better, below are the checkups and screenings that you will need to ensure optimum overall health.
Blood Pressure and Cholesterol
High blood pressure and high cholesterol are deadly combos that can increase your risk of having hypertension, stroke, and heart attack. Besides regular exercise and a healthy diet, you should also get cholesterol and blood pressure checks to determine the amount of risk you have and the kind of treatment you will need. These examinations will also inform you of the diet and exercise most suitable for your condition.
As you get older, the more your bones grow weaker and more brittle. To maintain bone strength, you should regularly have your bone mass examined through a bone density test, even as young as fifty years old. Getting a bone density test early is important, especially for people who smoke, drink, or have a history of rheumatoid arthritis in the family. This is also the only way for you to know if you are at risk of osteoporosis, making it a great precautionary measure to take.
Getting regular fasting blood sugar level tests is important for people over forty-five years of age, living inactive lifestyles, suffering from chest pains, and being overweight. This test takes blood samples and tests them for glucose levels to determine whether you have pre-diabetes conditions or diabetes. To keep your glucose levels at just the right level, you must avoid smoking, eat a healthy diet, and regular exercise.
A colonoscopy checks the lining of your colon and rectum for abnormal or irregular bowel movements that can be telltale symptoms of colon cancer. If you suffer from abdominal pain, changes in your bowel habit, and rectal bleeding, you must get a colonoscopy right away and treat it at its earliest stage. Individuals over the age of fifty and those who have a high risk of getting rectal or colon cancer are advised to get a colonoscopy every ten years, which can be a long time. Still, this type of cancer progresses slowly, therefore giving you enough time to take action.
Human beings shed skin in as fast as two to four weeks, which is why you should do a skin check every month. This test can be initially done at home by examining new moles, unusual-looking freckles, or changes to your old moles. If you find anything unusual, it is best to talk the matter over with your dermatologist and schedule an in-house examination. This is especially important for people who have a history of skin cancer in the family since it presents an increased risk. Yearly examinations are also recommended for people who work outdoors.
A common illness that comes with aging, hearing problems can appear by the age of 65. Once you start experiencing problems in your hearing, you should schedule an examination in an ENT or an otolaryngologist clinic, which can give you the proper tests and treatment options according to your condition.
Aside from eating vitamin C, omega-3, and carotenoids-enriched food, it is also recommended that you get vision screenings by the age of forty. But to maintain healthy vision, getting comprehensive eye exams every two years is recommended, especially between the ages of eighteen to sixty years old. These tests will help you know if you suffer from vision problems or are at risk of other eye conditions, like glaucoma, allowing you to take the necessary steps to reverse its effects.
Having regular dental appointments twice a year or as frequently as your dentist requires will help you maintain overall health. These checkups include professional teeth cleaning and X-rays, which will help you spot early symptoms of mouth diseases and infections, so you will know the treatments you’ll need. To do your part, you can wear a protective mouthguard during your intense training sessions to avoid injuries or eliminate sugary food and drinks from your diet to prevent tooth decay.
To live a long and good life, you must invest in healthy habits and exert extra effort in getting to know your body so that you can provide it the things it needs.