People Say the COVID-19 Crisis is the Perfect Time to Shed Weight
Many people gained unwanted weight during the COVID-19 crisis. Different reasons attributed to their pandemic weight gain. This includes sheltering in place, remote work, a sedentary lifestyle, and stress. For some, they call this the Pandemic 15. But while there are those who gained the pandemic weight, there are also people who managed to use the crisis as the best opportunity to shed some pounds.
Pandemic as an Opportunity to Loose Weight
While others surrendered to an unhealthy and sedentary lifestyle, some people opted to change their path and went on achieving their fitness goals. Even as they stay more time indoors and took their regular jobs home, they took the necessary steps to embrace a healthier lifestyle. This means balancing their time for work, family, and fitness goals.
As we shelter in place, some of us chose to spend more time eating healthier meals, exercising daily, and practicing self-care. They did not let the limited capacities of gyms and fitness centers stop them from staying fit. Some created a home gym and invested in gym equipment while others chose the no-investment way of staying active.
Some people went online to copy exercise regimens offered by famous trainers. Others turned their gym memberships into online fitness classes. For those who wanted to be on the safe side and chose to shed weight the healthy way, they went looking for a reliable center that offers weight management programs.
Even with the temptation of buying processed food and ordering food deliveries, others stood firm and chose the healthy path. They turned to organic food items to cook more home-cooked meals. Others even started their own vegetable garden so they can enjoy their own produce.
Some people tried to entice their loved ones into exercising by turning this into a group workout. They know how crucial a healthy and strong body this, which only fueled their desire to stay active. They either do this inside the house walk and run outdoors.
How People Are Losing Weight
People have different secrets that helped them shed some pounds. Some managed to do this without following a strict exercise regimen. But they do engage in various activities that greatly kept them engage in staying active.
One excellent way to shed weight is to eat the right kind and amount of food. For instance, reducing salt and sweets intake is a good way to start. One ought to pay more attention to what and how much they eat.
Even with regular exercise, all your handwork won’t be enough to shed weight if you don’t maintain a healthier diet. You will have a hard time reducing your weight if you end up eating more calories than you burn each day. Balance your diet with more fruits and vegetables, less meat, and less starchy food.
Walking and Running
For most people who are not really a fan of workouts, they chose to walk and run more. Some are unable to run due to bone and joint issues. What they did instead is to increase their steps by running.
For those who enjoy running, they try to change things up a bit by running on treadmills and jogging outdoors. They do this to enjoy nature as much as they can while utilizing their treadmill at home. Most people followed the 10,000 steps rule.
Originally, people thought 10,000 steps is the key to ultimate health and fitness. Experts say that the more steps you can take in a day, the better. But then, another study shows that the more you obsess about the number of steps you have taken each day, the less they enjoy this.
The key is to focus on the activity, not the steps. On average, we walk about 3,000-4,000 steps each day. We should focus on walking more and let our fitness tracker do the counting.
Biohacking, also known as Intermittent Fasting, is when people only eat meals during a limited window of hours. This is basically limiting yourself to fewer meals to reduce calorie intake. They usually eat big meals that will last them for a few hours as a way of changing their hormones and reducing weight.
According to a study, intermittent fasting helps fast track metabolic rate by 3.6-14%. By reducing the number of calories you ingest, you also increase your metabolic rate. Some studies also claim that biohacking can also increase healthy people’s lifespan.
While intermittent fasting may be a good way to shed some pounds, this is not everybody. People with medical conditions are not advised to try this diet without their doctor’s advice. There are certain side effects in practicing biohacking which is why experts warn everyone in trying without consulting this diet.
There are other things people do to get rid of their pandemic weight. Some opted to incorporate their passion and have fun while burning fat. Others went for outdoor activities they can engage in with their friends. Others tried different diet regimens. What’s important is one takes extra care when choosing a weight loss strategy. Remember that health and safety should be the priority nowadays, and not simply a lighter weight.