Adding the Sweetness with Date Syrup

Adding the Sweetness with Date Syrup

Are you looking for a healthy alternative to white sugar? For people who love to indulge in desserts but don’t have tolerance for sugar, date products are the perfect substitutes, particularly the syrup. This viscous liquid is among the most flavourful products resulting from processing the date fruits. With a naturally-sweet pleasant taste, date syrup contains all the benefits that dates maintain.

Australians refer to it as date nectar, date honey or ‘Silan’, a thick syrup with the colour of caramel. Simply put, this is dates in thick, creamy form. While there are those who say that it’s less sweet than maple syrup and honey, others also claim that the syrup somewhat resembles vanilla in flavour.

You might be wondering, “How do you sweeten things with date syrup?” Of course, you can always lessen the amount of sugar in whatever dish or beverage you’re preparing. For instance, with the usual oatmeal for breakfast, you can boost its bland taste by simply adding chopped dates and the syrup as well instead of maple syrup or honey. For your smoothie, you can blend whole pitted dates and the syrup together for that needed sweetness.

Date syrup is easy to prepare at home. If you’ve got a cup of dried dates, squeeze lemon on it, add a little water to get the desired consistency and texture, put them all together into a powerful blender and blend for five minutes. Yes, that’s all it takes!

If you have the thick liquid, you can drizzle a generous amount just like you do with a spread over your French toast, pancakes, yoghurt, ice cream, oatmeal, grilled cheese sandwich and what-have-you. The best part, your home-made granola is made yummier by simply adding date syrup instead of honey or brown sugar.

Health Benefits of Dates

Since date syrup is made out of pitted dates, it does not only contain the sweetness of the fruit but also offers all the health benefits that dates hold.

Date Syrup: New Meaning For An Age-Old Sweet - NDTV Food

Good for the Heart

No saturated and trans fat, date syrup is also free from cholesterol and sodium. Moreover, it’s high in Magnesium and Potassium hence, the syrup is known to be effective in supporting cardio functions.

Keeps the Immune System Strong

Rich in antioxidants, date syrup helps protect the body against some health issues related to respiratory and cardiac systems, even brain damage. The antioxidants are substances protecting the cells so that they don’t get damaged.

High in Minerals and Vitamins

The several nutrients found in dates keep the body strong and healthy – Iron, Zinc, Magnesium and Potassium. Aside from these, dates are rich sources of Vitamins A, B6 and C which are needed by the body to maintain good health.

Now that you’ve found the best sugar substitute, this link will show you where to buy date syrup in Australia.