All That You Want To Know About Mass Gainer Supplements
It is a common misconception that mass gainers will make you fat. This isn’t true. Mass gainers are high calorie supplements that are a great addition to your fitness regime. If you’re someone with a fast metabolism who finds it difficult to gain muscle, then a high quality mass gainer is the perfect solution for you.
The market is filled with various kinds and brands of weight gainers and mass gainers. It is best that you take the help of your trainer to narrow down on one of the best available mass gainers in India.
What Are Mass Gainers And How Do They Work For Your Body?
Mass gainers are a high calorie supplement that has the right balance of protein, fat, carbohydrates, amino acids, and other essential nutrients needed by the body. Rightly said, mass gainers are the second most popular product after whey protein supplements in the fitness category. A mass gainer and a whey protein supplement have individual characteristics and one cannot replace the other. While whey protein powders are high in protein and have low fat and sugar content, mass gainer supplements have high carbohydrate content to provide fuel for your muscles.
When you want to consume extra calories to gain muscle mass and weight you cannot simply rely on your daily diet. You need a targeted supplement that provides those extra calories in a clean way. And one of the easiest ways to consume extra calories is to drink them. Have 2 – 3 servings of mass gainer supplements each day and you’ll get the desired calories without accumulating extra fat.
Mass Gainer Benefits
Some of the main benefits of mass gainer supplements include the following –
- It is a rich source of carbohydrates
Carbohydrates are needed to provide energy to your body. The high carbohydrate content of mass gainers keeps you energized throughout the day, especially after a strenuous workout.
- It contains premium quality whey protein
Most mass gainer supplements provide high quality whey protein which is the utmost necessity in building muscles and gaining size. There are certain types of lean gainers as well which have a slight fat content as well. So make sure you research well and opt for a weight gainer supplement that adheres to your fitness goals.
- You get the desired extra calories
Getting extra calories through food is not an easy task. It may increase your fat and sugar intake as well. But with mass gainers you’ll get clean calories in the form of a powder. Just mix it with water, milk, or any smoothie of your choice and get the goodness of all the nutrients.
- Helps in muscle recovery and growth
The new-age mass gainer supplements are known to help in muscle recovery and growth. When you have an intense workout regime, muscle recovery becomes all the more important so that your body can maintain the physique.
- Has high fiber content
Fiber is one of the most crucial components for your digestive health and plays a pivotal role in flushing out toxins from your body. Mass gainers are high in fiber and help add bulk for better absorption for nutrients.
- Helps you stay lean
One of the challenges while gaining weight and mass is to stay lean. Choose the best mass gainer in India as they’ll help you stay lean even while providing extra calories and increasing muscle mass and size.
When Is The Best Time To Consume Mass Gainer Supplements?
When to take the mass gainer primarily depends upon the supplement you have chosen. Ideally you should consume a combination of mass gainers and whey protein supplements to get best results. Mass gainers contain protein with a balance of carbohydrates, fats, and other nutrients. And whey protein powders are a great source of pure protein. But when you take the two together, you can increase your protein intake which is helpful in building muscles and strength.
Have mass gainer supplements in breakfast and provide the right kick start to your day. You can also take it in between meals or half an hour before going to bed. They also work great as a post workout supplement to give your body that insulin surge which is much needed for building muscles.
One of the common mistakes people do is skipping taking mass gainer supplements on their off days. You need to change this habit if you want maximum gains. Even if you’re not working out, you need to meet the nutritional needs daily and providing high quality protein and other essential nutrients through mass gainer supplements is the best possible way.
Mass Gainer Side Effects
Although most mass gainers are completely safe to consume, it is best advised that you don’t exceed the mentioned dosage on the package or as suggested by your doctor. There can be certain side effects of weight gainer supplements and they are –
- Increased bowel movement
- Breathing problems
- Kidney problems
- Tiredness and fatigue
Make sure you stick to the mentioned dosage on the package or as suggested to you by your doctor. Exceeding the daily requirements can also lead to these side effects which will not be good for your body in the long run.
Top 10 Mass Gainers In India
The market is filled with a plethora of mass gainers. We understand that narrowing down to one choice might be difficult for you. So here’s the list of top 10 bestselling mass gainer supplements in India.
- Nutrabay Gold Mega Mass Gainer
- Optimum Nutrition (ON) Serious Mass Gainer
- Labrada Mass Gainer
- GNC Weight Gainer Powder
- MuscleBlaze Mass Gainer Pro with Creapure
- MuscleTech Mass Tech Extreme 2000
- Dymatize Super Mass Gainer
- MusclePharm combat XL Mass Gainer
- Universal Nutrition Gain Fast
- Proburst Ultimate Mass Gainer
Find all these supplements on Nutrabay.com and browse through other fitness supplements like – whey protein concentrate, protein powders, and whey protein isolates.