Is Art Good for You?

Is Art Good for You?

Since time immemorial, humans have had a relationship with art in one way or another. From ancient instruments to prehistoric cave drawings, it is pretty obvious that art has always been and will proceed to be one of the interwoven parts of human existence, no matter the difference in cultural background, race, and political leanings.

Whether it is dance, paintings, graffiti, music, drawings, or poetry, people appreciate art differently. Some prefer to directly get involved in the art creation, while others opt to appreciate and experience it. Whatever the case, art plays an important role in how humans interact and see the world in general. It can also help psychologically, emotionally, and financially. To help you understand how art is good for you, here are details you should look at:

1. Neural Connections

Art is basically an activity, which may use taste, sight, smell, sound, and touch senses depending on what you engage in.

Your brain synapses fire away as you create and experiment by mixing materials/colors, squishing paint between fingers, and drawing from imagination or what you see before you.

2. Community Connection

By collecting artworks, you offer important support to emerging artists in the community.

This kind of philanthropy is also another great way to improve your brand’s image by demonstrating that your business takes social responsibility seriously.

3. Mental Health Issues

The best way to deal with mental health problems is to tap into your creative side. This may include situational depression and anxiety. Situational depression refers to a short-term and stress-related kind of depression.

It might develop after you experience a traumatic series of events, like lockdown. It is also seen as a kind of adjustment condition and can make it difficult for you to cope with your daily life. Similar to Maximilian Lang-Orsini, an enthusiastic artist in Amsterdam, Netherlands, you can also take part in painting to make sense of the lockdown situation.

4. Stress Relief

Drawing, photography, sculpting, and painting are rewarding and relaxing hobbies, which might reduce your stress levels and result in the general improvement of your health.

Coming up with art may take your mind off stress in life, at least momentarily, if not permanently. Art can also clear some headspace and enable you to concentrate on the good part of life.

5. Creative Writing

Some studies show that expressive writing can help people manage negative feelings and overcome trauma. Asking individuals to write about their ‘best self’ and positive experiences is also linked with an increased sense of psychological health.

Although it is not that clear, writing has been shown to boost physical health.

6. Therapy

Through creative and artistic use of materials, you may follow and discover your true stream of imagery. Art-making may be a source of self-expression, relaxation, and gratification.

Ask any artist, and you will realize that you will feel like you’re in your own bubble when creating art, detached from everything going around you, including the sense of time.

Final Thoughts!

Whether you choose to make or just observe, art is inspiring and relaxing for most individuals. However, the benefits of artistic expressions might go further than just enjoyment and relaxation.

You can also use art to process complex feelings, find relief, and express all your emotions in words.